Proper nutrition for muscle growth. Diet at home. A person who decides to seriously engage in sports should think about proper nutrition. The main task of the bodybuilder is to increase muscle mass and endurance during training. It’s no secret that the builder of muscle tissue is protein, which must be present in the diet. Consider what nutrition should be for muscle growth. Protein — as a basis for nutrition of athletesFor proper nutrition of the body, it is necessary to build a home diet so that the body does not suffer from a lack of trace elements, in particular ...